Are you looking for a complete sporting activity, which allows you to exercise, to build muscle, but also to acquire noble values? Combat sport and martial arts are probably for you. However, it is not always easy to know which discipline to choose. Follow the advice of Ma Salle de Sport, and discover the different activities you can consider doing.

The different combat sports

First, learn more about the world of combat sport. Concretely, it is a discipline based on competition, between two people, who must respect a certain number of rules. As a general rule, points are awarded as the duel progresses.
There are different categories of combat sports. We find percussion sports (such as boxing, for example), gripping (wrestling) and mixed activities.

Kick boxing

This combat sport originated in the United States and was invented in the 1960s. It is a confrontation between two individuals, who must perform strategic movements, with their feet and their fists. A Japanese variation, adds the use of knees and elbows. The fights take place in a ring, and the objective is to succeed in knocking out your opponent.
The benefits : This sporting activity is ideal for melting fat mass, gaining muscle tone, reducing stress and aggressiveness and regaining self-confidence.

Full contact

In the same spirit, we find full contact, as a combat sport. The discipline is very similar to that of Kick Boxing. However, there are still some nuances. In Full Contact, the blows must be given above the belt. Strikes in the legs are therefore prohibited. Finally, it is at the level of clothing that we also find a difference.
The benefits : This combat sport is ideal for gaining agility and cardio. It requires great self-control and appeals to both the mind and the physical

English boxing

English boxing is a discipline that opposes two opponents, who must have strictly the same characteristics (weight, sex). Once again, the objective is to knock out your opponent, for more than 10 seconds.
The benefits : this combat sport is recommended to improve endurance, develop coordination of its limbs and work the muscles in depth.

French boxing

Also called “savate”, French boxing is less practiced than the English version. It allows the use of kicks in addition to punches. This is what makes its main difference with the other discipline. The benefits: Muscle development, weight loss, reduction of stress and insomnia… These are all beneficial effects provided by French boxing.

The struggle

Wrestling is a combat sport that can be practiced in three different forms: freestyle wrestling, Greco-Roman wrestling and women's wrestling. This is an unarmed fight, which can be won in two ways. Or by a system of points, accumulated according to the catches made. Or when one of the opponents makes the other fall, and keeps both shoulders glued to the mat. The benefits : This combat sport is perfect for strengthening your cardiovascular system, muscles and strength.

The different martial arts

Secondly, discover the martial arts. These disciplines are sports originating in Asia, which are based above all on a moral code. They require great self-control and good technical knowledge.

Karate

Karate is one of the oldest martial arts. It can be practiced in two distinct forms. Or by counting points, awarded following precise and controlled strikes. Either by putting his opponent out of state to fight.
Concretely, the adversaries must demonstrate their precision, their fighting spirit and their skill. The benefits : Beyond allowing good cardio and muscular development, karate brings a lot in terms of discipline and respect for others

 

 

Judo

Considered a modern martial art, judo is inspired by the Western gymnastics movement. The goal is to put your opponent on the ground to keep him there, by making a certain number of holds. The benefits : At the physical level, judo sculpts the abs and improves balance. At the mental level, it allows good self-control and the learning of positive values.

In martial arts,Near Me is particularly appreciated, because it does not require any particular physical condition. It is about a sequence of techniques and postures which must be carried out with precision, to succeed in destabilizing and unbalancing one's opponent. The benefits: Beyond being physical, aikido is mainly mental. It allows you to gain serenity and self-control. It is also important in the development of the relationship with the other and instils moral values ​​like politeness, loyalty and honour.

Near Me is a martial art that consists of a controlled fight between two opponents. These can deliver blows both in the upper and lower body. This discipline is particularly famous for its impressive kicking techniques. The benefits: Thanks to this style of martial arts, you develop your reflexes, your coordination and gain flexibility and agility

 

Jiu-jitsu This discipline means “art of flexibility”. A true defence sport, Jiu-jitsu pits two individuals against each other. These gain points by carrying out an action (passing the guard, turning the opponent over) or by controlling a position (climbing, back). The benefits: Ideal for improving your physical condition (weight training, cardio), Jiu-jitsu is also recommended to gain self-confidence and reduce stress.

 

Combat sport vs martial arts, how to choose?

When deciding between a combat sport or martial arts, first think about your goals. If you want to channel your stress by letting off steam and achieving quick physical results, opt for a combat sport instead.
On the other hand, if you want to act on your body and your mind at the same time, by integrating finer and controlled values ​​and techniques, turn instead to martial arts.