Depression Counselling Near Me

How to feel better with the help of psychotherapy

Do you feel that you have trouble dealing with your own emotions? Do you need self-knowledge? There are times when professional help is needed to identify the cause of certain problems and how they can be resolved. Psychotherapy aims to help people become aware of the origin of their problems, advising on changes that promote their emotional well-being.

Various mental health disorders, such as depression, anxiety or panic attacks, can be resolved with the help of suitable psychotherapy professional. Do you feel that you have trouble dealing with your own emotions? Do you need self-knowledge? There are times when professional help is needed to identify the cause of certain problems and how they can be resolved.

Psychotherapy aims to help people become aware of the origin of their problems, advising on changes that promote their emotional well-being. Various mental health disorders such as depression, anxiety or panic attacks can be resolved with the help of a suitable psychotherapy professional.

What is psychotherapy?

Psychotherapy is a type of therapy that treats psychological and emotional problems, based on scientific data and studies on psychological functioning. It is important to keep in mind that psychotherapy is a medium to long-term process, which aims to improve quality of life, eliminate symptoms of mental disorders such as depression, encourage self-reflection and improve personal relationships.

In the sessions, issues such as mood changes, thoughts and behaviour changes are addressed. These are sessions where the person must trust the therapist, knowing that their intimacy is protected. Psychotherapy professionals respect the psychology code of ethics, and for this reason, they are obligated to confidentiality, not breaking the confidentiality of the sessions.

To turn to a professional psychotherapist, you can consult Near Me, where you will find several professionals in psychotherapy, from clinical, counselling or educational specialists.