In the UK high-intensity interval, training costs average around £40 to £60, though as this is an average costs could vary. High-intensity interval training, or HIIT, is a great way to get in shape. You'll work your body with periods of intense exercise and rest periods. These short workout sessions are an effective way to get in shape and feel great! 

This type of exercise can be customised to your fitness level. It's important to work with a trainer who can make sure you take care during your HIIT workout sessions.

High-Intensity Interval (HIIT) Training

UK Minimum National Cost £40
UK Maximum National Cost £60
UK Average National Cost £50
Average Range £40 – £60

Included in This Price Guide



Take the time to decide what you hope to get out of exercising. This way, your expert will make sure HIIT works for you.

Lose Weight

Exercise is a great way to improve your health and help you lose weight. It can also help burn away the fat to turn your weight into muscle. Keep your diet healthy and nutritious to keep up with this intense workout.

Build Endurance

Even if you don't plan to run a marathon, building your endurance can help you build your lung capacity. Your daily run will feel easier! You'll also feel ready to tackle longer periods of cardio and aerobic exercise. Mention it to your trainer for custom HIIT sessions designed to improve your endurance.

Gain Muscle and Strength

Training can also help you build muscle and get stronger. The shorter, more intense sessions mean you start each workout with lots of energy. HIIT will help you focus to see incredible results.

This kind of training can also help if you have an interest in becoming a bodybuilder or sculpting your muscles. With dedicated reps, you can target specific groups to build up your physique.

Improve Your Physical Fitness

Perhaps you're looking into HIIT to get more fit. If you're already living a healthy life, training helps tone and firm your body. This exercise can define your muscles so you feel more fit and trim.

Regular exercise can also give you extra flexibility. Working out your muscles frequently will improve how you feel. The intense training will also give you an advantage with other exercises like aerobics. You'll see an all-body improvement thanks to HIIT.

Pre/Post-Natal Fitness

Working out when you're expecting a baby keeps you healthier and can help improve your mood. HIIT can help keep your pre-natal weight gain at a minimum. It's also a great way to get yourself back in shape after you've welcomed your little one.

Group vs. Private

You can choose between private sessions or training with a group. Each type has its own appeal, so pick the type that works best with your fitness plan.

With private sessions, you'll have the full attention of your trainer. You'll be able to work with custom sessions designed to help you reach your goals.

Group sessions are a great way to keep yourself motivated. Working out in a group gives you company on your fitness journey!


HIIT workouts are usually short. You can build up your exercise routine by increasing how often you work out with your trainer. Exercise is most effective with frequent repetition.

You can work out a schedule with your trainer. Whether you want to go every day or once a week, regular sessions will help you reach your fitness goals.

Remember to plan out how long you plan to do high-intensity training. It's recommended to commit to at least a month for the best results. You could also adopt this as your main tool on your journey to fitness!


Before you start working with a trainer, make sure to check their experience. Whether you choose private or group lessons, your pro needs to have taught HIIT classes.

This experience is necessary to make sure you're training in a safe way. They'll also know exactly what you need to do to reach your fitness goals.

Most trainers will also have reviews from their clients. Read these testimonials for more insight into their teaching style. This way, you'll know if you'll be comfortable with your trainer even before your first session.


Make sure you have a location chosen for your workouts before you get started. HIIT sessions can take place almost anywhere!

A gym is a great choice for working out, whether with a membership or through your office. You can also visit a studio designed for HIIT. If you choose to work from home or your residence's gym, your trainer will travel to you. There could be a charge for travel, so be sure to ask your trainer.

You can even take your workout outdoors! This is a great way to get in shape and enjoy a beautiful day.

Cost Comparison of Popular Fitness Services


With HIIT, it's important that you work with an experienced pro to train effectively. A trainer can help you achieve your fitness goals and make sure you work out safely.

You'll be able to set up your perfect workout. Whether you want to work in a gym or outdoors, in a group or on your own, HIIT is the way to go.

Ready to workout? Find your trainer today! Answer a few questions about what you're looking for and submit a free request for bids on Near Me. We'll find you trusted, local HIIT instructors ready to get you in shape!